alan foley 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 111 |
November 22, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 26 | 112 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | 99 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 106 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 27 | 113 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 116 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 127 |
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Workout Graph
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row 18. day 10. 108/127 bpm. TE: 2.1. D5.