alan foley 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 111 |
November 23, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 26 | 117 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 107 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 111 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 120 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 121 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 | 126 |
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Workout Graph
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row 19. Day 11. 114/128 bpm. TE: 2.2. D5.