alan foley 30:00 row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 111 |
November 23, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 27 | 111 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 105 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 108 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 | 110 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | 112 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 28 | 121 |
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Workout Graph
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row 20. Day 11. 108/121 bpm. TE: 1.8. D5.