alan foley 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 111 |
November 23, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 27 | 111 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 | 98 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 26 | 107 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 111 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 | 117 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 21. Day 11. 107/125 bpm. TE: 1.7. 28 bpm. D5.