alan foley 15:00 row
2,835m
Meters
15:00.0
Time
2:38.7
Pace
148
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 111 |
November 24, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 27 | 103 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | 99 |
| 6:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 102 |
| 9:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 104 |
| 12:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 105 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 27 | 107 |
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Workout Graph
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row 23.Day 12. 102/107 pm. TE: 1.3. D5.