alan foley 20:28 row
3,839m
Meters
20:28.7
Time
2:40.0
Pace
201
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 112 |
November 24, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 3,839m | 2:40.0 | 85 | 593 | 26 | 103 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 | 99 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 101 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 | 104 |
| 20:28.0 | 461m | 2:40.5 | 85 | 591 | 26 | 106 |
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Workout Graph
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row 22. Day 12. 99/107 bpm.TE: 1.3. D5.