alan foley 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 112 |
November 24, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 28 | 117 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 104 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 114 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 119 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 124 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 128 |
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Workout Graph
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row 24. Day 12. 114/128 bpm. TE: 2.1. D5.