alan foley 30:00 row
5,626m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 111 |
November 24, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626m | 2:39.9 | 85 | 594 | 26 | 103 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | 98 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 101 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 | 104 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 27 | 107 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 108 |
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row 25. day 12. 103/108 bpm. d5.