alan foley 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 112 |
November 25, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 27 | 113 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 | 103 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 | 110 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 | 117 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 | 118 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 120 |
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Workout Graph
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row 26. day 13. 112/122 bpm. TE: 2.0. d5.