alan foley 6000m row
6,000m
Meters
30:13.0
Time
2:31.0
Pace
325
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 111 |
November 26, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,000m | 2:31.0 | 101 | 649 | 28 | 110 |
| 6:16.2 | 1,200m | 2:36.7 | 91 | 612 | 26 | 66 |
| 6:04.3 | 2,400m | 2:31.7 | 100 | 644 | 27 | 110 |
| 6:00.7 | 3,600m | 2:30.2 | 103 | 654 | 28 | 117 |
| 5:58.3 | 4,800m | 2:29.2 | 105 | 662 | 28 | 124 |
| 5:53.5 | 6,000m | 2:27.2 | 110 | 676 | 29 | 133 |
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Workout Graph
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row 29. day 14. 107/133 bpm. te: 2.2. d5.