alan foley 6000m row
6,000m
Meters
29:41.5
Time
2:28.4
Pace
329
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 113 |
November 27, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 6,000m | 2:28.4 | 107 | 668 | 27 | 123 |
| 6:07.3 | 1,200m | 2:33.0 | 98 | 636 | 26 | 112 |
| 5:56.0 | 2,400m | 2:28.3 | 107 | 669 | 26 | 118 |
| 5:56.8 | 3,600m | 2:28.6 | 107 | 666 | 27 | 123 |
| 5:54.4 | 4,800m | 2:27.6 | 109 | 674 | 27 | 128 |
| 5:47.1 | 6,000m | 2:24.6 | 116 | 698 | 29 | 134 |
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Workout Graph
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row 30. day 15. 118/134 bpm. TE: 2.5. d5. 95/120 age group and verified.