alan foley 6000m row
6,000m
Meters
30:45.8
Time
2:33.8
Pace
321
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 112 |
November 27, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,000m | 2:33.8 | 96 | 630 | 27 | 117 |
| 6:21.5 | 1,200m | 2:38.9 | 87 | 599 | 25 | 109 |
| 6:12.8 | 2,400m | 2:35.3 | 93 | 621 | 26 | 112 |
| 6:07.2 | 3,600m | 2:33.0 | 98 | 636 | 27 | 118 |
| 6:04.3 | 4,800m | 2:31.7 | 100 | 644 | 28 | 119 |
| 6:00.0 | 6,000m | 2:30.0 | 104 | 656 | 28 | 128 |
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Workout Graph
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row 31. day 15. 114/128 bpm. TE: 2.1. D5.