alan foley 7000m row
7,000m
Meters
36:44.5
Time
2:37.4
Pace
370
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 113 |
November 28, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.5 | 7,000m | 2:37.4 | 90 | 608 | 27 | 110 |
| 7:16.2 | 1,400m | 2:35.7 | 93 | 618 | 26 | 106 |
| 7:23.7 | 2,800m | 2:38.4 | 88 | 602 | 26 | 107 |
| 7:21.2 | 4,200m | 2:37.5 | 89 | 607 | 27 | 111 |
| 7:21.6 | 5,600m | 2:37.7 | 89 | 607 | 27 | 112 |
| 7:21.7 | 7,000m | 2:37.7 | 89 | 606 | 28 | 115 |
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Workout Graph
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row 33. day 16. 109/117 bpm. 2:37.4/ 500 m. te: 1.8. d5.