alan foley 7000m row
7,000m
Meters
35:34.5
Time
2:32.4
Pace
377
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 112 |
November 28, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 7,000m | 2:32.4 | 99 | 639 | 27 | 123 |
| 7:12.0 | 1,400m | 2:34.2 | 95 | 627 | 26 | 114 |
| 7:08.6 | 2,800m | 2:33.0 | 98 | 635 | 26 | 117 |
| 7:10.0 | 4,200m | 2:33.5 | 97 | 632 | 27 | 122 |
| 7:02.9 | 5,600m | 2:31.0 | 102 | 649 | 27 | 131 |
| 7:01.1 | 7,000m | 2:30.3 | 103 | 654 | 28 | 131 |
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Workout Graph
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row 34. day 16. 120/134 bpm. TE: 2.7. D5.