alan foley 8000m row
8,000m
Meters
43:03.0
Time
2:41.4
Pace
419
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
November 29, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 8,000m | 2:41.4 | 83 | 586 | 26 | 107 |
| 8:37.4 | 1,600m | 2:41.6 | 83 | 584 | 25 | 104 |
| 8:33.3 | 3,200m | 2:40.4 | 85 | 591 | 25 | 103 |
| 8:36.5 | 4,800m | 2:41.4 | 83 | 586 | 26 | 107 |
| 8:38.5 | 6,400m | 2:42.0 | 82 | 583 | 27 | 111 |
| 8:37.3 | 8,000m | 2:41.6 | 83 | 585 | 27 | 113 |
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Workout Graph
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row 36. day 16. 106/114 bpm. te: 1.8. d5.