alan foley 6000m row
6,000m
Meters
29:54.1
Time
2:29.5
Pace
328
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 111 |
November 29, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 6,000m | 2:29.5 | 105 | 660 | 27 | 121 |
| 6:02.2 | 1,200m | 2:30.9 | 102 | 650 | 26 | 111 |
| 5:56.3 | 2,400m | 2:28.4 | 107 | 668 | 26 | 118 |
| 5:57.3 | 3,600m | 2:28.8 | 106 | 665 | 27 | 121 |
| 6:01.2 | 4,800m | 2:30.5 | 103 | 653 | 28 | 125 |
| 5:57.2 | 6,000m | 2:28.8 | 106 | 665 | 28 | 132 |
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Workout Graph
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row 37. day 16. 118/132 bpm. TE: 2.4. D5.