alan foley 5000m row

5,000m

Meters

25:37.5

Time

2:33.7

Pace

267

Calories

113

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate27
Stroke Count696
Drag Factor112

November 30, 2020 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

row 39. day 17. 110/128 bpm. TE: 1.9. D5.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:37.5 5,000m 2:33.7 96 631 27 113
5:17.0 1,000m 2:38.5 88 602 26 101
5:03.5 2,000m 2:31.7 100 644 27 111
5:08.6 3,000m 2:34.3 95 627 27 111
5:07.4 4,000m 2:33.7 96 631 28 118
5:00.9 5,000m 2:30.4 103 653 29 125

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Workout Graph

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