alan foley 5000m row
5,000m
Meters
25:37.5
Time
2:33.7
Pace
267
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 112 |
November 30, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000m | 2:33.7 | 96 | 631 | 27 | 113 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 26 | 101 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 27 | 111 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 27 | 111 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 28 | 118 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 29 | 125 |
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Workout Graph
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row 39. day 17. 110/128 bpm. TE: 1.9. D5.