alan foley 5000m row
5,000m
Meters
27:07.6
Time
2:42.7
Pace
260
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 111 |
November 30, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 5,000m | 2:42.7 | 81 | 579 | 24 | 106 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 23 | 104 |
| 5:27.4 | 2,000m | 2:43.7 | 80 | 574 | 23 | 105 |
| 5:24.0 | 3,000m | 2:42.0 | 82 | 583 | 24 | 107 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 24 | 109 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 40. day 17. 105/112 bpm. TE: 1.5. D5.