alan foley 5000m row
5,000m
Meters
27:17.0
Time
2:43.7
Pace
260
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 111 |
November 30, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 5,000m | 2:43.7 | 80 | 574 | 23 | 113 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 23 | 109 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 23 | 111 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 23 | 115 |
| 5:26.8 | 4,000m | 2:43.4 | 80 | 576 | 23 | 115 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 24 | 119 |
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Workout Graph
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row 41. day 17. 11/119 bpm. TE: 1.6. D5.