alan foley 5000m row
5,000m
Meters
26:55.6
Time
2:41.5
Pace
261
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 01, 2020 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 5,000m | 2:41.5 | 83 | 585 | 23 | 111 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 22 | 106 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 21 | 108 |
| 5:27.2 | 3,000m | 2:43.6 | 80 | 575 | 23 | 110 |
| 5:20.7 | 4,000m | 2:40.3 | 85 | 592 | 25 | 113 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 25 | 118 |
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Workout Graph
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row 42. day 17. 109/119 bpm. TE: 1.5. D5.