alan foley 25:00 row
4,740m
Meters
25:00.0
Time
2:38.2
Pace
250
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 111 |
December 01, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,740m | 2:38.2 | 88 | 604 | 25 | 113 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 104 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 112 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 112 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 118 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 120 |
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Workout Graph
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row 43. day 18. 111/121 bpm. TE: 1.7. D5.