alan foley 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
264
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 111 |
December 01, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 26 | 120 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 24 | 114 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 25 | 118 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 27 | 121 |
| 5:16.8 | 4,000m | 2:38.4 | 88 | 603 | 27 | 123 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 26 | 126 |
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Workout Graph
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row 44. day 18. 118/126 bpm. TE:2.0. D5.