alan foley 5260m row
5,260m
Meters
27:41.6
Time
2:37.9
Pace
278
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 01, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 5,260m | 2:37.9 | 89 | 605 | 26 | 116 |
| 6:01.0 | 1,100m | 2:44.0 | 79 | 572 | 24 | 109 |
| 5:52.1 | 2,200m | 2:40.0 | 85 | 593 | 25 | 113 |
| 5:45.5 | 3,300m | 2:37.0 | 90 | 610 | 26 | 117 |
| 5:40.9 | 4,400m | 2:34.9 | 94 | 623 | 26 | 120 |
| 4:22.1 | 5,260m | 2:32.3 | 99 | 640 | 27 | 125 |
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Workout Graph
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row 45. day 18. 114/124 bpm. TE: 2.0. D5.