alan foley 5528m row
5,528m
Meters
30:07.4
Time
2:43.4
Pace
287
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 02, 2020 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,528m | 2:43.4 | 80 | 575 | 26 | 112 |
| 6:34.2 | 1,200m | 2:44.2 | 79 | 571 | 25 | 109 |
| 6:28.5 | 2,400m | 2:41.8 | 83 | 583 | 26 | 112 |
| 6:30.6 | 3,600m | 2:42.7 | 81 | 579 | 26 | 115 |
| 6:35.4 | 4,800m | 2:44.7 | 78 | 569 | 27 | 114 |
| 3:58.8 | 5,528m | 2:44.0 | 79 | 573 | 27 | 114 |
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Workout Graph
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row 46. day 18. 111/117 bpm. TE:1.6. D5.