alan foley 8000m row
8,000m
Meters
43:24.7
Time
2:42.7
Pace
417
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
December 02, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 8,000m | 2:42.7 | 81 | 579 | 26 | 109 |
| 8:44.1 | 1,600m | 2:43.7 | 80 | 574 | 25 | 104 |
| 8:42.0 | 3,200m | 2:43.1 | 81 | 577 | 26 | 111 |
| 8:42.3 | 4,800m | 2:43.2 | 80 | 577 | 26 | 110 |
| 8:38.3 | 6,400m | 2:41.9 | 82 | 583 | 27 | 112 |
| 8:38.0 | 8,000m | 2:41.8 | 83 | 583 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 47. day 19. 108/115 bpm. TE: 1.8. D5.