alan foley 54:45 row
10,001m
Meters
54:45.5
Time
2:44.2
Pace
517
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
December 03, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.5 | 10,001m | 2:44.2 | 79 | 571 | 26 | 105 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 98 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 100 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 101 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 103 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 104 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 106 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 105 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 106 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 108 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 111 |
| 54:45.0 | 868m | 2:44.1 | 79 | 572 | 27 | 111 |
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Workout Graph
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row 48. day 20. 103/112 bpm. D5.