alan foley 47:58 row
8,999m
Meters
47:58.8
Time
2:39.9
Pace
470
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
December 03, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 8,999m | 2:39.9 | 86 | 594 | 26 | 118 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 106 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 110 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 111 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 118 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 118 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 121 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 124 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 122 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 123 |
| 47:58.0 | 560m | 2:38.9 | 87 | 600 | 27 | 124 |
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Workout Graph
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row 51. day 20. 115/125 bpm. TE: 2.2. D5.