alan foley 54:59 row
10,003m
Meters
54:59.9
Time
2:44.9
Pace
516
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 115 |
December 04, 2020 01:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.9 | 10,003m | 2:44.9 | 78 | 568 | 26 | 107 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 102 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 104 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 106 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 107 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 108 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 109 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 109 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 108 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 108 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 110 |
| 54:59.0 | 903m | 2:45.5 | 77 | 565 | 27 | 109 |
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Workout Graph
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row 52. day 20. 107/112 bpm. TE: 2.0. D5.