alan foley 7000m row
7,000m
Meters
35:31.0
Time
2:32.2
Pace
378
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 113 |
December 04, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 7,000m | 2:32.2 | 99 | 641 | 27 | 121 |
| 7:12.5 | 1,400m | 2:34.4 | 95 | 626 | 26 | 115 |
| 7:02.8 | 2,800m | 2:31.0 | 102 | 649 | 26 | 121 |
| 7:04.4 | 4,200m | 2:31.5 | 101 | 645 | 27 | 120 |
| 7:05.6 | 5,600m | 2:32.0 | 100 | 643 | 27 | 124 |
| 7:05.7 | 7,000m | 2:32.0 | 100 | 642 | 27 | 125 |
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Workout Graph
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row 54. day 21. 118/126 bpm. TE: 2.5. D5.