alan foley 53:59 row
10,002m
Meters
53:59.3
Time
2:41.9
Pace
520
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1346 |
| Drag Factor | 111 |
December 04, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.3 | 10,002m | 2:41.9 | 82 | 583 | 25 | 109 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 99 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 104 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 105 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 105 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 108 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 107 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 112 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 112 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 115 |
| 53:59.0 | 747m | 2:39.9 | 85 | 594 | 27 | 116 |
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Workout Graph
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row 55. day 21. 108/117 bpm. TE: 2.0. D5.