alan foley 3994m row
3,994m
Meters
21:57.7
Time
2:44.9
Pace
205
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 112 |
December 04, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 3,994m | 2:44.9 | 78 | 568 | 25 | 114 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 25 | 110 |
| 4:24.8 | 1,600m | 2:45.5 | 77 | 565 | 24 | 114 |
| 4:23.7 | 2,400m | 2:44.8 | 78 | 569 | 25 | 114 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 25 | 117 |
| 4:21.9 | 3,994m | 2:44.9 | 78 | 568 | 26 | 119 |
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Workout Graph
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row 56. day 21. 113/119 bpm. TE: 1.7. D5.