alan foley 5000m row
5,000m
Meters
25:56.3
Time
2:35.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 111 |
December 05, 2020 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000m | 2:35.6 | 93 | 619 | 27 | 122 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 25 | 113 |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 26 | 115 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 27 | 123 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 28 | 127 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 29 | 133 |
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Workout Graph
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row 57. day 21. 118/133 bpm. te: 2.4. d5.