alan foley 10000m row
10,000m
Meters
53:08.1
Time
2:39.4
Pace
528
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 111 |
December 05, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.1 | 10,000m | 2:39.4 | 86 | 597 | 27 | 107 |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 26 | 103 |
| 10:32.7 | 4,000m | 2:38.1 | 88 | 604 | 27 | 106 |
| 10:46.2 | 6,000m | 2:41.5 | 83 | 585 | 27 | 105 |
| 10:45.9 | 8,000m | 2:41.4 | 83 | 586 | 27 | 109 |
| 10:44.9 | 10,000m | 2:41.2 | 84 | 587 | 27 | 113 |
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Workout Graph
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row 58. day 22. 105/113 bpm. TE: 1.9. D5.