alan foley 7000m row
7,000m
Meters
36:38.2
Time
2:37.0
Pace
371
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 112 |
December 05, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 7,000m | 2:37.0 | 90 | 611 | 27 | 108 |
| 7:24.1 | 1,400m | 2:38.6 | 88 | 601 | 26 | 102 |
| 7:19.1 | 2,800m | 2:36.8 | 91 | 612 | 27 | 106 |
| 7:18.3 | 4,200m | 2:36.5 | 91 | 614 | 28 | 108 |
| 7:23.2 | 5,600m | 2:38.2 | 88 | 603 | 28 | 108 |
| 7:13.6 | 7,000m | 2:34.8 | 94 | 624 | 28 | 116 |
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Workout Graph
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row 59. day 22. 105/117 bpm. TE: 1.7. D5.