alan foley 42:40 row
8,002m
Meters
42:40.5
Time
2:39.9
Pace
418
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
December 05, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 8,002m | 2:39.9 | 85 | 594 | 26 | 112 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 103 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 105 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 107 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 106 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 112 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 117 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 119 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 120 |
| 42:40.0 | 500m | 2:40.0 | 85 | 594 | 26 | 123 |
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Workout Graph
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row 60. day 22. 110/123 bpm. TE: 1.9. D5.