alan foley 5000m row
5,000m
Meters
25:32.1
Time
2:33.2
Pace
269
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 113 |
December 05, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,000m | 2:33.2 | 97 | 634 | 27 | 119 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 108 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | 114 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 27 | 121 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 28 | 124 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 28 | 130 |
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Workout Graph
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row 61. day 22. 116/130 bpm. TE:2.2. D5.