alan foley 54:00 row
10,001m
Meters
54:00.4
Time
2:42.0
Pace
519
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1445 |
| Drag Factor | 111 |
December 06, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.4 | 10,001m | 2:42.0 | 82 | 583 | 27 | 110 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 100 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 102 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 106 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 105 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 107 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 109 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 111 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 114 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 115 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 120 |
| 54:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 62. day 23. 108/121 bpm. TE: 2.0. D5.