alan foley 52:17 row
10,002m
Meters
52:17.8
Time
2:36.8
Pace
530
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1413 |
| Drag Factor | 112 |
December 06, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.8 | 10,002m | 2:36.8 | 91 | 612 | 27 | 115 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 102 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 105 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 110 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 113 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 115 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 115 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 116 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 118 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 119 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 120 |
| 52:17.0 | 470m | 2:25.7 | 113 | 689 | 30 | 129 |
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Workout Graph
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row 63. day 23. 112/129 bpm. TE: 2.0. D5.