alan foley 5000m row
5,000m
Meters
25:43.0
Time
2:34.3
Pace
265
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 112 |
December 06, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,000m | 2:34.3 | 95 | 627 | 27 | 117 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 | 111 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 26 | 116 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 27 | 120 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 27 | 117 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 28 | 122 |
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Workout Graph
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row 64. day 23. 112/123 bpm. TE: 2.1. D5.