alan foley 5000m row
5,000m
Meters
27:14.9
Time
2:43.4
Pace
260
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 112 |
December 06, 2020 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 5,000m | 2:43.4 | 80 | 575 | 26 | 111 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 25 | 104 |
| 5:27.2 | 2,000m | 2:43.6 | 80 | 575 | 25 | 109 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 26 | 113 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 27 | 114 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 27 | 115 |
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Workout Graph
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row 65. day 23. 110/117 bpm. D5.