alan foley 53:54 row
10,002m
Meters
53:54.6
Time
2:41.6
Pace
520
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
December 07, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.6 | 10,002m | 2:41.6 | 83 | 584 | 26 | 95 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 57 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 41 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 98 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 100 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 102 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 104 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 105 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 106 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 109 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 109 |
| 53:54.0 | 728m | 2:40.7 | 84 | 590 | 27 | 109 |
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Workout Graph
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row. 66. day 24. TE: 1.8. D5. error in hrm.