alan foley 41:18 row
8,001m
Meters
41:18.0
Time
2:34.8
Pace
425
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 113 |
December 07, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.0 | 8,001m | 2:34.8 | 94 | 624 | 26 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 100 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 106 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 110 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 112 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 114 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 114 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 113 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 115 |
| 41:18.0 | 252m | 2:34.7 | 94 | 624 | 28 | 116 |
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Workout Graph
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row 67. day 24. 109/117 bpm. D5.