alan foley 37:14 row
7,004m
Meters
37:14.1
Time
2:39.4
Pace
366
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 113 |
December 07, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 7,004m | 2:39.4 | 86 | 596 | 26 | 110 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 106 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 106 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 107 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 110 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 110 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 112 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 115 |
| 37:14.0 | 421m | 2:39.1 | 87 | 598 | 26 | 114 |
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Workout Graph
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row 68. day 24. 110 bpm. D5.