alan foley 25:17 row
5,002m
Meters
25:17.6
Time
2:31.6
Pace
270
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 114 |
December 07, 2020 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,002m | 2:31.6 | 100 | 645 | 26 | 117 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 107 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 112 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 118 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 119 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 123 |
| 25:17.0 | 58m | 2:26.5 | 111 | 682 | 24 | 123 |
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Workout Graph
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row 69. day 24. 113/124 bpm. D5.