alan foley 59:49 row
11,001m
Meters
59:49.0
Time
2:43.1
Pace
571
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1590 |
| Drag Factor | 113 |
December 08, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.0 | 11,001m | 2:43.1 | 81 | 577 | 27 | 100 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 94 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 93 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 98 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 97 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 98 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 101 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 102 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 103 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 106 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 103 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 106 |
| 59:49.0 | 882m | 2:43.8 | 80 | 573 | 28 | 102 |
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row 70. day 25. 100/107 bpm. TE; 1.8. D5.