alan foley 25:21 row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
269
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 113 |
December 08, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 26 | 115 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 103 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 109 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 113 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 120 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 123 |
| 25:21.0 | 72m | 2:25.8 | 113 | 688 | 23 | 124 |
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Workout Graph
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row 71. day 25. 113/129 bpm. TE: 2.0. D5. pos #65 H/C day 13.