alan foley 37:09 row
7,001m
Meters
37:09.6
Time
2:39.2
Pace
367
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
December 08, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.6 | 7,001m | 2:39.2 | 87 | 598 | 27 | 109 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 104 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 109 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 109 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 111 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 109 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 109 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 110 |
| 37:09.0 | 409m | 2:37.7 | 89 | 607 | 27 | 110 |
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Workout Graph
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row 72. day 25. 108/113bpm. TE: 1.7. D5. pos #66 H/C day 13.