alan foley 40:15 row
7,501m
Meters
40:15.3
Time
2:40.9
Pace
392
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
December 09, 2020 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 7,501m | 2:40.9 | 84 | 588 | 26 | 115 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 106 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 109 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 111 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 117 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 116 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 116 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 118 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 119 |
| 40:15.0 | 48m | 2:36.2 | 92 | 615 | 23 | 119 |
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Workout Graph
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row 73. day 25. 115 bpm. D5. pos #65 H/C day 13.