alan foley 43:57 row
8,002m
Meters
43:57.2
Time
2:44.7
Pace
412
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 113 |
December 09, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.2 | 8,002m | 2:44.7 | 78 | 569 | 26 | 99 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 93 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 96 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 100 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 97 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 98 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 98 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 100 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 104 |
| 43:57.0 | 720m | 2:44.5 | 79 | 570 | 26 | 102 |
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Workout Graph
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row 74. day 26. 99 bpm. pos# 65 of day 14 of H/C.