alan foley 25:01 row
5,000m
Meters
25:01.0
Time
2:30.1
Pace
271
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 201 |
December 09, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000m | 2:30.1 | 103 | 656 | 25 | 112 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 102 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 109 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 109 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 117 |
| 25:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 117 |
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Workout Graph
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row 75. day 26. 112 bpm. D10. pos# 63 on day 14 of H/C.